How to Manage Wobbly Moments: Managing Stress at Work

This session, led by Lauren Jones from Corndel, will focus on practical strategies for coping with workplace stress and anxiety.

Participants will engage in a breathwork exercise designed to help alleviate feelings of overwhelm and promote mental well-being.

With statistics indicating that high numbers of employees experience moderate to high anxiety levels, this workshop aims to provide attendees with effective tools to manage stress in real-time.

Key highlights include understanding the impact of workplace stress, learning and practicing various breathing techniques to reduce anxiety, and gaining insights into creating a supportive work environment.

This event is an excellent opportunity for apprentices and professionals alike to enhance their stress management skills and foster a healthier workplace culture.